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Kentucky Girl by Heart

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Tag: Mediterranean diet

Sunday Smonday

On April 6, 2025 By kygirlbyheartIn fitness, Inspirational, loveLeave a comment

How do Sundays come back so fast with the dread of Monday ahead - Smonday. Waters continue to rise with all the rain, but at least the rains are moving out. Today was cold. It was 48, but wind chill was 34. I was still determined to walk. I’m on a mission for a summer …

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Makin’ It

On April 1, 2025 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

I stepped out for a walk today. I wasn't sure if I would have enough time due to my busy schedule, but thankfully a call ended early. I only needed 30 minutes and then I knew I could shower between two other calls. The sun is a tad deceiving as it's chilly. I cannot wait …

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Menopause Sucks!

On March 27, 2025March 27, 2025 By kygirlbyheartIn fitness, Food, Inspirational2 Comments

Menopause sucks. Can I get an Amen? I have been in menopause for a few months now. I have only had one major hot flash, thankfully. My old running partner had multiple hot flashes a day, but that has not been the case for me. My biggest thing is being tearful..and the weight gain. OH....the …

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Gracie Mae – Princess Pug
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