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Kentucky Girl by Heart

A little about me and my crazy world

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Category: fitness

Gimme More

On June 24, 2025 By kygirlbyheartIn #running, fitness, Fun, Inspirational, love2 Comments

I love summer. This comes at no surprise to anyone who knows me. I love the heat and humidity. I cannot get enough. Gimme more gimme gimme gimme more. Work is crazy busy, but that’s nothing new. Today I had back to back calls all day with only a tiny window for lunch. I finally …

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Sunday Smonday

On April 6, 2025 By kygirlbyheartIn fitness, Inspirational, loveLeave a comment

How do Sundays come back so fast with the dread of Monday ahead - Smonday. Waters continue to rise with all the rain, but at least the rains are moving out. Today was cold. It was 48, but wind chill was 34. I was still determined to walk. I’m on a mission for a summer …

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April Showers

On April 5, 2025 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

This has been a year of storms. I’m ready for summer, hot and humid. I hadn’t walked since Tuesday due to nonstop storms so I jumped at the chance yesterday between the showers. Work has been a crap show all week, and I needed the mental break. I was so happy to get out there. …

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Makin’ It

On April 1, 2025 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

I stepped out for a walk today. I wasn't sure if I would have enough time due to my busy schedule, but thankfully a call ended early. I only needed 30 minutes and then I knew I could shower between two other calls. The sun is a tad deceiving as it's chilly. I cannot wait …

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Menopause Sucks!

On March 27, 2025March 27, 2025 By kygirlbyheartIn fitness, Food, Inspirational2 Comments

Menopause sucks. Can I get an Amen? I have been in menopause for a few months now. I have only had one major hot flash, thankfully. My old running partner had multiple hot flashes a day, but that has not been the case for me. My biggest thing is being tearful..and the weight gain. OH....the …

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Anew

On March 12, 2025 By kygirlbyheartIn #running, fitness, Fun, Inspirational2 Comments

It’s been a hot minute since I last wrote. I think I even said I was nearing the end. However, I forgot to turn off my auto renewal. So…here we are a few more months. Winter has been rough. Finally feel spring in the air. Feeling anew with the new year. The past couple days …

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“It’s hot, Don“

On July 3, 2024 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

“It’s hot, Don” is legit. For my readers who don’t know me this was a slogan for so many years made by a local car lot owner during the hottest times of summer. It was catchy, to say the least. And so catchy folks still say it today. Ahem….me. Today was no exception. I wasn’t …

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A nice break

On June 23, 2024 By kygirlbyheartIn #running, fitness, Fun, Inspirational4 Comments

Summer is here…and I’m loving it. Give me the heat and humidity. It makes me want to be out more, but it also makes me miss running. Ugh..I digress. This blog is a wrap up of my week. I felt this week was a nice break to insanity lately. Monday I jumped out to walk …

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Back at it

On June 16, 2024 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I traveled for work again and I nearly felt all my hard work two weeks prior were wasted. I immediately got back at walking again the day after I got home. Diet is coming back slowly. Eating right while stuck in an airport or living in a hotel is quite difficult. And yet here I …

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Squat City

On June 7, 2024 By kygirlbyheartIn fitness, Fun, Inspirational2 Comments

I'm trying to be more conscious in writing again. I received a sign and dang it...here I am. I made it to Friday. Hallelujah! Since I last wrote I talked about getting back into walking again because my weight is up and motivation has been down. I have been working so many hours since last …

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