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Kentucky Girl by Heart

A little about me and my crazy world

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Category: #running

Redid

On March 5, 2021 By kygirlbyheartIn #running, fitness, Fun, InspirationalLeave a comment

Work has been crazy busy. I have been working on an excel file to the point I could barely hold my eyes open. Yesterday was beautiful so I thought I needed to separate and step out. I pulled my exhausted brain away from work and jumped outside. WOW. My smile was shining as bright as …

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Breaking Out

On February 27, 2021February 27, 2021 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

I have not written in a while. Work has been super busy and by the end of my day, I'm too tired to do any more on the computer. But today I am determined! Last week we received inches upon inches of snow. I hated every flake of it. Even though I work from home, …

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One Last Run

On December 30, 2020December 30, 2020 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

Pun intended on my title. I wish my hip would allow me to run. Will it ever again? However, Sara invited me to the gym today for the final workout of the year. I donned my new running britches and was ready to go. I have a note near the end of my blog about …

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My Hips My Hips My Hips

On November 27, 2020 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

I'm so excited I have to write another blog. The elliptical has truly been a huge turnaround. Sara invited me to go to her gym again today. She wanted to work off some of her thanksgiving dinner. How many of us ate too much on Thanksgiving and feel a little guilty today? Me. Me. Me. …

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A Different Way…

On November 22, 2020 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

I have really been battling hip pain trying to run or walk. Makes me beyond frustrated. Then the weather is turning colder and days are shorter. Just a double whammy of negativity. I'm starting to get a little lazy in my eating. That's a big no no. It has taken me eight months to get …

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Take Right Hip Out

On November 15, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

This is a record for me...three days in a row of writing blogs. AND I love I have over 200 followers. WOW. I hope you all read my boring blogs! BUT...this one is not a food blog. I hope this doesn't disappoint my food blog followers. I planned to stay in my dog jammies all …

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To Walk or Not To Walk

On November 7, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

Today was amazingly perfect weather for November. Not a cloud in the sky. I could not wait to get out and take advantage of this beautiful day. I met Sara for a walk. Today was a non-political, non-issue-solving kind of walk. We only talked about entertainment: books, movies, TV shows. The weather was too beautiful …

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A Walk in Our Shoes

On October 18, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

Temps today was an ultimate fall day. Not a fan. Chilly. Damp. Depressing. BUT...today was almost like old times (minus me complaining about the weather). I met my old running partner for a walk. I enjoy how close we are to each other, just barely over a mile. She sent a text and asked to …

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Running with the Seasons

On October 14, 2020October 14, 2020 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

Leaves are falling all around that just tells me winter is on its way. I stepped out to run today. This is the first time I have run, and much less blogged about running, in forever. I know all you runners have missed me. <insert sarcasm> The sun was shining bright and I could not …

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Old Times Renewed

On September 6, 2020 By kygirlbyheartIn #running2 Comments

Today I met my old running partner to walk. I'm not sure why I still refer to Sara as my old running partner, but I do. Sara and I first met in 1997 when she was a transcriptionist for a cardiologist I worked for at the time. A nurse invited her to run with us …

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