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Kentucky Girl by Heart

A little about me and my crazy world

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Category: #running

In The Clouds

On July 3, 2021 By kygirlbyheartIn #running, fitness, Inspirational, love, momLeave a comment

I'm late on writing this blog, but better late than never. Work has been insanely busy and have no energy to do much else. My mood on Monday was very mixed. Work was nearly too much. In the afternoon I knew I had to take care of another piece of my dad's estate. Anything to …

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Father’s Day Run

On June 20, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational, love, mom2 Comments

I woke up crying and still crying...and it's not even noon yet. I decided to jump out for a run before 9 am. Sun was shining and my heart craved that Vitamin D. When I run, I listen to a live country station out of Nashville. Of course, I know it's Father's Day. DJ was …

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Mental Break

On June 13, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

Tough morning. I was really missing the ones I love. I worked in my garage to fill the void. That was short-lived. I have it just about completely organized. I received an email that paperwork to put my dad's house on the market was ready, but am I? I'm selling it simply "as is". I …

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Bring on the Heat

On June 12, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational2 Comments

I completed this week running three times. SHOCKING. I have not done this in so long. Today was hot and humid, my favorite weather. I love the sweating out toxins. My favorite former manager reads my blogs. I know she read my last one about what my dad said about smiling. She posted on my …

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Back At It

On June 9, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational2 Comments

To say I get 4-5 hours sleep a night is an understatement. My job is global. I am on a project that is trying to kill me. My Type A personality doesn't allow me to sleep much. I cannot turn off my brain and constantly think of what I have to do. I was talking …

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Starting Over

On May 31, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational2 Comments

A blog two days in a row. I'm starting over in so many ways, but today is about starting over running again. I got an injection in my right hip over three weeks ago. Actually this was my second injection. I haven't run since before my first injection in early October. My doctor stated I …

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Redid

On March 5, 2021 By kygirlbyheartIn #running, fitness, Fun, InspirationalLeave a comment

Work has been crazy busy. I have been working on an excel file to the point I could barely hold my eyes open. Yesterday was beautiful so I thought I needed to separate and step out. I pulled my exhausted brain away from work and jumped outside. WOW. My smile was shining as bright as …

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Breaking Out

On February 27, 2021February 27, 2021 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

I have not written in a while. Work has been super busy and by the end of my day, I'm too tired to do any more on the computer. But today I am determined! Last week we received inches upon inches of snow. I hated every flake of it. Even though I work from home, …

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One Last Run

On December 30, 2020December 30, 2020 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

Pun intended on my title. I wish my hip would allow me to run. Will it ever again? However, Sara invited me to the gym today for the final workout of the year. I donned my new running britches and was ready to go. I have a note near the end of my blog about …

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My Hips My Hips My Hips

On November 27, 2020 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

I'm so excited I have to write another blog. The elliptical has truly been a huge turnaround. Sara invited me to go to her gym again today. She wanted to work off some of her thanksgiving dinner. How many of us ate too much on Thanksgiving and feel a little guilty today? Me. Me. Me. …

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