“It’s hot, Don” is legit. For my readers who don’t know me this was a slogan for so many years made by a local car lot owner during the hottest times of summer. It was catchy, to say the least. And so catchy folks still say it today. Ahem….me. Today was no exception. I wasn’t …
Summer is here…and I’m loving it. Give me the heat and humidity. It makes me want to be out more, but it also makes me miss running. Ugh..I digress. This blog is a wrap up of my week. I felt this week was a nice break to insanity lately. Monday I jumped out to walk …
I traveled for work again and I nearly felt all my hard work two weeks prior were wasted. I immediately got back at walking again the day after I got home. Diet is coming back slowly. Eating right while stuck in an airport or living in a hotel is quite difficult. And yet here I …
I'm trying to be more conscious in writing again. I received a sign and dang it...here I am. I made it to Friday. Hallelujah! Since I last wrote I talked about getting back into walking again because my weight is up and motivation has been down. I have been working so many hours since last …
I'm floored at how long it's been since I last wrote a blog. December 2023 was my last post. I haven't even written this year. It's been quite a year. I have been on a project implementing an ERP system for one of our divisions. What a crazy ride it was, but I can report …
I miss running. A valid statement. A statement I have said for the past 14 months since having my hip replacement. I tried elliptical and walking. Walking isn't bad when the weather is decent, but I struggle because walking is slower than running. Elliptical isn't bad either except I can hear my computer ping me and work constantly …
I looked at my last blog and didn't realize it's been nearly three months. Work and life are busy, but good. Weather is becoming so amazing. Come on summer. Come on heat. Come on humidity. I want it all. I have been going back and forth on whether or not I will continue writing my …
Fartlek. Fart lick. Fart leck. Fartlek is by the far the oddest term I ever learned in my running days. It's odd to say it out loud, but actually doing this is so beneficial to runners. While I no longer run, I wondered if I could somehow achieve this on the elliptical. Fartlek is running …
I did not realize I haven't written in over a month. I am way behind. I have full intentions to do so in my mind, but work is super busy. By the time I get around to it, I'm a tad exhausted. Yep....I'm full of excuses. I'm so glad to be back at work. I …
I’m not into the ‘new year, new me’ saying. It’s still me; but I just need to do better. Who doesn’t? I didn’t do the elliptical for a week. I knew I had a big event a few days ago that would test my walking abilities so I made sure I rested my new hip …
Kentucky Girl by Heart 