Skip to content

Kentucky Girl by Heart

A little about me and my crazy world

  • Home
  • About
  • Contact

Tag: diet

Starting off right

On January 1, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I’m not into the ‘new year, new me’ saying. It’s still me; but I just need to do better. Who doesn’t? I didn’t do the elliptical for a week. I knew I had a big event a few days ago that would test my walking abilities so I made sure I rested my new hip …

Continue reading Starting off right

Ever-Changing Mindset

On December 4, 2022 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

I’ll soon be six weeks post op. I had to humble myself and ask for something for sleep. Since surgery, I have been slept a total of four hours each night. There is no comfortable position and I feel every movement, which keeps me awake. My surgeon suggested different things to where I’m learning to …

Continue reading Ever-Changing Mindset

Hotter than a …

On June 22, 2022 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

If you’re an Alan Jackson fan or just know country music, than the title of this blog needs no other explanation. Welcome the mighty Midwest, home of HHH - hazy, hot, and humid. This girl will never complain. I’m solar-powered and need this for full functionality. (I learned that from one of my coworkers.) I …

Continue reading Hotter than a …

Spicy Seasoned Chicken and Veggies

On July 17, 2021 By kygirlbyheartIn fitness, FoodLeave a comment

It has been forever since I wrote a food blog. I don't cook an awful lot in the summer. At least that can keep me a little skinnier. Winter has me cooking more comfort foods. I hope to break the cycle this winter. 🙂 I am an Aldi's lover. I love the store and pretty …

Continue reading Spicy Seasoned Chicken and Veggies

But Did I Die?

On March 10, 2021 By kygirlbyheartIn fitness, FunLeave a comment

Sara, my former running partner and local BFF, has invited me multiple times to attend a core class. I just wasn't into the effort. However, spring is literally just around the corner, so I figured I would try it one time. Before going, I tried to entice her with our favorite pizza first. She didn't …

Continue reading But Did I Die?

Beer Cheese Soup – Say Whaaat?!

On December 5, 2020 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

My friend, Sara, knows how much I love cooking and trying new recipes. She sent me a recipe for beer cheese soup. I looked it over. Seriously....how can you go wrong with beer and cheese! Hello...I love cheese. And beer. I'm like SCJ Kavanaugh, "I like beer." I just went to the store this week …

Continue reading Beer Cheese Soup – Say Whaaat?!

Eggcellent Detox

On November 29, 2020 By kygirlbyheartIn fitness, Food, Inspirational, UncategorizedLeave a comment

Are you still coming out of your Thanksgiving coma? I know I have been lazy in my eating. Woke up today with a "get your poopoo together" attitude. I don't necessarily claim to be on a keto diet. I'm a numbers person. I count calories, rather than just not eating something in particular, e.g. carbs. …

Continue reading Eggcellent Detox

YES!

On September 22, 2019September 22, 2019 By kygirlbyheartIn #runningLeave a comment

Today's the day! I FINALLY got to run...well, wog for me. This girl is not up to running. Running is going a steady pace. It's been nearly 6 months since I have run, thanks to my gracefulness. I'm a klutz...what can I say?! I was so geared up and ready. I had on my super …

Continue reading YES!

Summer Attire

On June 10, 2019June 11, 2019 By kygirlbyheartIn #running2 Comments

It's been a while since I have written a blog. Ten weeks ago I described my adventure in the blog, We need to take this outside... I talked about how I missed a step while I stopped while running to take a picture of a barge. I love barges, what can I say? Stupid, stupid …

Continue reading Summer Attire

Must be Italian

On April 28, 2019 By kygirlbyheartIn FoodLeave a comment

From the title of this blog, you must think I'm writing about my absolutely favorite Christmas movie, A Christmas Story. While I could write all day about 'Mommy's Little Piggy', this is not the case today. Sorry to disappoint! I prepared a new recipe today. This one is what I call a 'fancy dish'. Caprese …

Continue reading Must be Italian

Posts navigation

Older posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 511 other subscribers

Archives

Categories

Gracie Mae – Princess Pug

Gracie Mae – Princess Pug
Follow Kentucky Girl by Heart on WordPress.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 511 other subscribers
Follow Kentucky Girl by Heart on WordPress.com
Blog at WordPress.com.
  • Follow Following
    • Kentucky Girl by Heart
    • Join 511 other followers
    • Already have a WordPress.com account? Log in now.
    • Kentucky Girl by Heart
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...