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Kentucky Girl by Heart

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Tag: diet

Hotter than a …

On June 22, 2022 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

If you’re an Alan Jackson fan or just know country music, than the title of this blog needs no other explanation. Welcome the mighty Midwest, home of HHH - hazy, hot, and humid. This girl will never complain. I’m solar-powered and need this for full functionality. (I learned that from one of my coworkers.) I …

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Spicy Seasoned Chicken and Veggies

On July 17, 2021 By kygirlbyheartIn fitness, FoodLeave a comment

It has been forever since I wrote a food blog. I don't cook an awful lot in the summer. At least that can keep me a little skinnier. Winter has me cooking more comfort foods. I hope to break the cycle this winter. 🙂 I am an Aldi's lover. I love the store and pretty …

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But Did I Die?

On March 10, 2021 By kygirlbyheartIn fitness, FunLeave a comment

Sara, my former running partner and local BFF, has invited me multiple times to attend a core class. I just wasn't into the effort. However, spring is literally just around the corner, so I figured I would try it one time. Before going, I tried to entice her with our favorite pizza first. She didn't …

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Beer Cheese Soup – Say Whaaat?!

On December 5, 2020 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

My friend, Sara, knows how much I love cooking and trying new recipes. She sent me a recipe for beer cheese soup. I looked it over. Seriously....how can you go wrong with beer and cheese! Hello...I love cheese. And beer. I'm like SCJ Kavanaugh, "I like beer." I just went to the store this week …

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Eggcellent Detox

On November 29, 2020 By kygirlbyheartIn fitness, Food, Inspirational, UncategorizedLeave a comment

Are you still coming out of your Thanksgiving coma? I know I have been lazy in my eating. Woke up today with a "get your poopoo together" attitude. I don't necessarily claim to be on a keto diet. I'm a numbers person. I count calories, rather than just not eating something in particular, e.g. carbs. …

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YES!

On September 22, 2019September 22, 2019 By kygirlbyheartIn #runningLeave a comment

Today's the day! I FINALLY got to run...well, wog for me. This girl is not up to running. Running is going a steady pace. It's been nearly 6 months since I have run, thanks to my gracefulness. I'm a klutz...what can I say?! I was so geared up and ready. I had on my super …

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Summer Attire

On June 10, 2019June 11, 2019 By kygirlbyheartIn #running2 Comments

It's been a while since I have written a blog. Ten weeks ago I described my adventure in the blog, We need to take this outside... I talked about how I missed a step while I stopped while running to take a picture of a barge. I love barges, what can I say? Stupid, stupid …

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Must be Italian

On April 28, 2019 By kygirlbyheartIn FoodLeave a comment

From the title of this blog, you must think I'm writing about my absolutely favorite Christmas movie, A Christmas Story. While I could write all day about 'Mommy's Little Piggy', this is not the case today. Sorry to disappoint! I prepared a new recipe today. This one is what I call a 'fancy dish'. Caprese …

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DIEt

On April 24, 2019April 24, 2019 By kygirlbyheartIn Inspirational2 Comments

Something I don't talk about, and know I haven't written about, is I am a certified nutrition and wellness consultant. I felt guilty for a while because I knew when I was practicing what I'm preaching. I obtained this certification a 2017 as I have a passion for a healthy mind. I read a book …

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Yo Shrimpo

On March 31, 2019 By kygirlbyheartIn FoodLeave a comment

I'm not a shrimp fan. I don't care for the texture or the taste. However, my hunka hunka absolutely loves shrimp. He pretty much loves anything seafood. I have read comments (not on my blogs), but comments in general where people don't want to read blogs in how food makes them feel for recipes, they …

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