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Kentucky Girl by Heart

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Tag: diet

Beer Cheese Soup – Say Whaaat?!

On December 5, 2020 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

My friend, Sara, knows how much I love cooking and trying new recipes. She sent me a recipe for beer cheese soup. I looked it over. Seriously....how can you go wrong with beer and cheese! Hello...I love cheese. And beer. I'm like SCJ Kavanaugh, "I like beer." I just went to the store this week …

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Eggcellent Detox

On November 29, 2020 By kygirlbyheartIn fitness, Food, Inspirational, UncategorizedLeave a comment

Are you still coming out of your Thanksgiving coma? I know I have been lazy in my eating. Woke up today with a "get your poopoo together" attitude. I don't necessarily claim to be on a keto diet. I'm a numbers person. I count calories, rather than just not eating something in particular, e.g. carbs. …

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YES!

On September 22, 2019September 22, 2019 By kygirlbyheartIn #runningLeave a comment

Today's the day! I FINALLY got to run...well, wog for me. This girl is not up to running. Running is going a steady pace. It's been nearly 6 months since I have run, thanks to my gracefulness. I'm a klutz...what can I say?! I was so geared up and ready. I had on my super …

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Summer Attire

On June 10, 2019June 11, 2019 By kygirlbyheartIn #running2 Comments

It's been a while since I have written a blog. Ten weeks ago I described my adventure in the blog, We need to take this outside... I talked about how I missed a step while I stopped while running to take a picture of a barge. I love barges, what can I say? Stupid, stupid …

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Must be Italian

On April 28, 2019 By kygirlbyheartIn FoodLeave a comment

From the title of this blog, you must think I'm writing about my absolutely favorite Christmas movie, A Christmas Story. While I could write all day about 'Mommy's Little Piggy', this is not the case today. Sorry to disappoint! I prepared a new recipe today. This one is what I call a 'fancy dish'. Caprese …

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DIEt

On April 24, 2019April 24, 2019 By kygirlbyheartIn Inspirational2 Comments

Something I don't talk about, and know I haven't written about, is I am a certified nutrition and wellness consultant. I felt guilty for a while because I knew when I was practicing what I'm preaching. I obtained this certification a 2017 as I have a passion for a healthy mind. I read a book …

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Yo Shrimpo

On March 31, 2019 By kygirlbyheartIn FoodLeave a comment

I'm not a shrimp fan. I don't care for the texture or the taste. However, my hunka hunka absolutely loves shrimp. He pretty much loves anything seafood. I have read comments (not on my blogs), but comments in general where people don't want to read blogs in how food makes them feel for recipes, they …

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Being a Prep

On March 17, 2019March 17, 2019 By kygirlbyheartIn FoodLeave a comment

Prep...that was a term from my high school days...something I never was. Let's not get confused over meal prep…I am starting to do a lot more of this on weekends.  I’m not talking about some odd diet I’m on; I’m talking about preparing meals in order to make supper throughout the week a more convenience, …

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Veggie Montage

On March 2, 2019 By kygirlbyheartIn Food1 Comment

Someone asked when I was going to blog on food again. I didn't realize it has been a few weeks. Life has been a tad crazy busy. I had a recipe I recently fixed. Thank goodness I remembered to take pictures. I was proud of how this recipe turned out. I nearly called this blog …

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Fiesta Chicken Fun

On November 4, 2018 By kygirlbyheartIn FoodLeave a comment

Someone asked for another food blog, so here ya go! I was on a healthy kick with this one.  I decided to cut up veggies and chicken and deliver a healthy, but tasty dish.  In all honesty, I had some chicken I needed to cook before it went bad...so I pulled out an oldie, but …

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