Many years ago I wrote an article for Taekwondo Times called "Running to Safety". This focused on using my trained self-defense skills into making sure each time I run, I run safely. I have had many instances in my many years of running to make my mind better trained. I have been run off the …
I love writing about people dear to me. My hunka hunka’s history has been told a few times over. Honestly it’s hard to always find the words. I have sat down many times to write a blog, but just can't express all my feelings. I started this blog many months ago, but determined to finish …
Simmer down, folks. Kay is not dying before anyone gets worked up...you'll see explanation below. It’s really hard to put into one blog about my martial arts journey, but I’ll do my best. This is the drive-thru version... I was a Cobra Kai long before The Karate Kid came out. When you’re a Kentucky …
My slugbutt has not been out running, wogging, or even walking lately. I don’t know who decided to leave the refrigerator door open, but it’s a tad chilly outside. I need to get some oomph in me and maybe get out the door, but that maybe will not be today. I woke up and it’s …
Ever since I first watched, and fell in love with, Julie/Julia, I wanted to a write a blog. Why not? I’m freakin’ hilarious. Well, at least I think so. Maybe I just have a lot to say…all the time. I also think I have a lot up in my noodle, so why not share it …
Kentucky Girl by Heart 