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Kentucky Girl by Heart

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Tag: fitness

Weekend Reprieve

On November 28, 2021 By kygirlbyheartIn Food, Inspirational, love, momLeave a comment

I know, I know... I haven't blogged in a while. Please stay with me! I'll work harder at doing better. I went from having the worst weeks at work to now having a personal life. I'm loving the personal life side now. Also makes work more tolerable. Hard to believe Thanksgiving was just three days …

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White Chicken Chili

On October 30, 2021 By kygirlbyheartIn fitness, Food, FunLeave a comment

Fall is here...with a freakin' vengeance! Tomorrow is Halloween. One of blog followers asked when I would do another food blog. It's been a long time. I just haven't been cooking or had the desire. I pulled 90 hours two weeks in a row. I'm not saying I worked 45 hours each week....NO...I worked 180 …

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A Tad AMA

On October 3, 2021 By kygirlbyheartIn #running, Fun, Inspirational, love3 Comments

OK...I'm totally AMA today, but then when have I ever not been AMA when it came to me? (AMA - against medical advice) I thought long and hard about this whole hip situation that I have blogged many times regarding. My ortho said I 'shouldn't' run as that will speed up my hip replacement. Let's …

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Fbomb Rollercoasters…

On August 28, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational, love2 Comments

They say life is a rollercoaster. If you know me, you know I absolutely HATE rollercoasters. Motion sickness is horrific. I can't even watch them Today's blog is reaching the highest hill, going downhill, but instead of remaining on the tracks to take a curve, the carts are flying off the tracks and crashing at …

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You’re Not My Dad…

On August 8, 2021August 8, 2021 By kygirlbyheartIn #running, fitnessLeave a comment

Do you ever get that feeling when someone 'suggests' something you should do, but you are not good at following orders? This was my last week. I've been doing AMAZING in my running. However, my hip pain is back. Push off is severe. Dang it. A week ago, I had to break down and visit …

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All With Pearls

On July 25, 2021 By kygirlbyheartIn fitness, Fun, InspirationalLeave a comment

I love pearls. I always have. My lifelong friend's grandmother gave me a 'fake' pearl necklace on my 16th birthday. I remember it so much. Kind of a funny laugh when I think about it. Miranda's dad was driving us to church. I was sitting behind Doug and his mom, Miranda's grandmother, was sitting next …

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Spicy Seasoned Chicken and Veggies

On July 17, 2021 By kygirlbyheartIn fitness, FoodLeave a comment

It has been forever since I wrote a food blog. I don't cook an awful lot in the summer. At least that can keep me a little skinnier. Winter has me cooking more comfort foods. I hope to break the cycle this winter. 🙂 I am an Aldi's lover. I love the store and pretty …

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Sunday Funday Runday

On July 11, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

It has been raining a monsoon lately. Many flash flood downpours. I didn't plan on running today, but when I checked the weather and saw I had enough time to jump outside before more rain, out the door I went. I didn't prepare for running. I wasn't hydrated enough. Typical Midwest weather. It was cloudy …

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In The Clouds

On July 3, 2021 By kygirlbyheartIn #running, fitness, Inspirational, love, momLeave a comment

I'm late on writing this blog, but better late than never. Work has been insanely busy and have no energy to do much else. My mood on Monday was very mixed. Work was nearly too much. In the afternoon I knew I had to take care of another piece of my dad's estate. Anything to …

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Father’s Day Run

On June 20, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational, love, mom2 Comments

I woke up crying and still crying...and it's not even noon yet. I decided to jump out for a run before 9 am. Sun was shining and my heart craved that Vitamin D. When I run, I listen to a live country station out of Nashville. Of course, I know it's Father's Day. DJ was …

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