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Kentucky Girl by Heart

A little about me and my crazy world

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Tag: fitness

Labor of Food Love

On October 25, 2020 By kygirlbyheartIn Food, FunLeave a comment

Finally a food blog. This may not exactly be one my friend has asked for, but it's still a blog about food. Temps are cooling down so I'm sure I'll test new recipes in the near future. I have had many passions that seem to change when I get somewhat bored. Running, but limited with …

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A Walk in Our Shoes

On October 18, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

Temps today was an ultimate fall day. Not a fan. Chilly. Damp. Depressing. BUT...today was almost like old times (minus me complaining about the weather). I met my old running partner for a walk. I enjoy how close we are to each other, just barely over a mile. She sent a text and asked to …

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Running with the Seasons

On October 14, 2020October 14, 2020 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

Leaves are falling all around that just tells me winter is on its way. I stepped out to run today. This is the first time I have run, and much less blogged about running, in forever. I know all you runners have missed me. <insert sarcasm> The sun was shining bright and I could not …

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To Walk or Not To Walk

On July 5, 2020 By kygirlbyheartIn #runningLeave a comment

Today was a hot one. Traditional midwest humid day. I love this weather. I loathe snow and ice. However, it does create a bit of a running issue. Tomorrow is my normal running day, but my schedule will not allow it. I figured I would venture out today, but with caution. Heat and humidity both …

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In Stitches

On June 20, 2020 By kygirlbyheartIn #running, Inspirational2 Comments

Today is the saddest day of the year... summer solstice. Tells me that winter is on its way. It was mega hot but I knew I could not pass up running today. My running has been a little off lately. But I must run in celebration of heat, sunshine, summer, life. Photo by Jonathan Petersson …

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Tasty Chops

On June 11, 2020 By kygirlbyheartIn FoodLeave a comment

This is my 100th blog. I'm excited. Thank you to my followers and I hope you continue to stay with me. One of my followers/friend/coworker told me yesterday she enjoyed my food blogs the most. I haven't written one in a while, so why not today? I didn't realize pork chops seem to be my …

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Headbands Galore

On June 7, 2020 By kygirlbyheartIn Fun, InspirationalLeave a comment

My running is consistent. I no longer call it wogging so much, as I feel like I'm in my zone again. With any run, I have a method to my madness. I'm obsessed with headbands. I have been since about 2011-2012. I have baby fine hair. It can be annoying. My mom always said it …

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Hello, Humidity!

On May 18, 2020 By kygirlbyheartIn #runningLeave a comment

This run is from Saturday, but I'm just now sitting to write about it. Being in the midwest means heat and humidity. I've been waiting on this weather impatiently. It takes a while to acclimate to the not-so-fun breathing difficulties and the feeling of heat striking your lungs like a torch, but I sure love …

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A Quarantined Me

On April 27, 2020 By kygirlbyheartIn #running2 Comments

Hard to believe I've been working from home for many weeks now. It's easy to go stir crazy. However, the secluded me is loving this quarantine. I have a great manager who encourages the work/life balance. I'm doing so much better at turning off at lunch, and at the end of the day. A typical …

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Better Days…

On April 19, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

It's been a week since I purchased my new running shoes. (Blog: My New Kicks). Yesterday was my fourth time using them. I have to say I think they do make me run faster. I read where it would take a few runs for my joints to adjust to the alignment. That reviewer was NOT …

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