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Kentucky Girl by Heart

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Tag: foodie

Sunday Smonday

On April 6, 2025 By kygirlbyheartIn fitness, Inspirational, loveLeave a comment

How do Sundays come back so fast with the dread of Monday ahead - Smonday. Waters continue to rise with all the rain, but at least the rains are moving out. Today was cold. It was 48, but wind chill was 34. I was still determined to walk. I’m on a mission for a summer …

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Menopause Sucks!

On March 27, 2025March 27, 2025 By kygirlbyheartIn fitness, Food, Inspirational2 Comments

Menopause sucks. Can I get an Amen? I have been in menopause for a few months now. I have only had one major hot flash, thankfully. My old running partner had multiple hot flashes a day, but that has not been the case for me. My biggest thing is being tearful..and the weight gain. OH....the …

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French Onion Beef Casserole

On January 17, 2021 By kygirlbyheartIn Food, Fun, InspirationalLeave a comment

I love French onion soup. I consider myself a bit of a snob for it, as I'm not a soup eater. However, there was this local restaurant that served the absolute BEST French onion soup I ever had. After 45 years in business, and thanks to Covid, the restaurant was closed and sold. I know …

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Eggcellent Detox

On November 29, 2020 By kygirlbyheartIn fitness, Food, Inspirational, UncategorizedLeave a comment

Are you still coming out of your Thanksgiving coma? I know I have been lazy in my eating. Woke up today with a "get your poopoo together" attitude. I don't necessarily claim to be on a keto diet. I'm a numbers person. I count calories, rather than just not eating something in particular, e.g. carbs. …

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Don’t Be A Turkey Today

On November 25, 2020 By kygirlbyheartIn Food, InspirationalLeave a comment

I know tomorrow in America is Thanksgiving. We love to indulge in all the tasty, carb-loaded fixins', as we call it around these parts. We tend to allow our normal healthy selves to cheat on this day. It is a day to be thankful for all we have, so why not eat all we want. …

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A Baaaa Meal

On November 14, 2020 By kygirlbyheartIn FoodLeave a comment

Two food blogs in a row...shocking! Today I completely outdid myself! Call me Chef Micki. My favorite store, Aldi's, had ground lamb yesterday. I don't recall seeing this before. I had to buy. I love anything and everything lamb. Many moons ago, I had a friend of a friend who was Jordanian. In my hometown, …

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Egg Roll In A …Bag?

On November 13, 2020November 13, 2020 By kygirlbyheartIn FoodLeave a comment

I'm sure by now, everyone has heard of 'Egg Roll in a Bowl'. It's that tasty keto dish that gives you the opportunity to eat an eggroll without being deep friend in grease. Egg Roll in a Bowl is not hard to make, however, I went a much simpler route. I have Aldi's to thank …

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Labor of Food Love

On October 25, 2020 By kygirlbyheartIn Food, FunLeave a comment

Finally a food blog. This may not exactly be one my friend has asked for, but it's still a blog about food. Temps are cooling down so I'm sure I'll test new recipes in the near future. I have had many passions that seem to change when I get somewhat bored. Running, but limited with …

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Bobby’s Crabby Crab Patties

On July 8, 2020 By kygirlbyheartIn FoodLeave a comment

My hunka hunka has been asking for salmon patties. (Excuse me while I contain my nausea) I have these horrific memories of my mom cooking salmon patties. That smell is up there in terrible dinners when she cooked liver and onions, or sauerkraut and weiners. This girl just cannot stomach that odor. AT. ALL. Thankfully …

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Easy Cheesy Turkey Tortellini

On March 31, 2020March 31, 2020 By kygirlbyheartIn FoodLeave a comment

This is not a running blog! I haven't written a food blog in forever. This quarantine gots me cooking lots! I have seen where many complain of food blogs by wanting you to get directly to the recipe. I don't have ads on my blog so deal with it. If you want the recipe, it …

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