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Kentucky Girl by Heart

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Tag: healthy life

Gimme More

On June 24, 2025 By kygirlbyheartIn #running, fitness, Fun, Inspirational, love2 Comments

I love summer. This comes at no surprise to anyone who knows me. I love the heat and humidity. I cannot get enough. Gimme more gimme gimme gimme more. Work is crazy busy, but that’s nothing new. Today I had back to back calls all day with only a tiny window for lunch. I finally …

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Sunshiny Saturday

On April 13, 2025 By kygirlbyheartIn Inspirational, loveLeave a comment

I walked yesterday, but didn’t blog. I didn’t want to start writing too much and people getting bored with me. Saturday was gorgeous. It was so full of sunshine, blue skies, and calm winds. We have needed this after two weeks of storms and floods. While I was in the middle of my walk enjoying …

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Sunday Smonday

On April 6, 2025 By kygirlbyheartIn fitness, Inspirational, loveLeave a comment

How do Sundays come back so fast with the dread of Monday ahead - Smonday. Waters continue to rise with all the rain, but at least the rains are moving out. Today was cold. It was 48, but wind chill was 34. I was still determined to walk. I’m on a mission for a summer …

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April Showers

On April 5, 2025 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

This has been a year of storms. I’m ready for summer, hot and humid. I hadn’t walked since Tuesday due to nonstop storms so I jumped at the chance yesterday between the showers. Work has been a crap show all week, and I needed the mental break. I was so happy to get out there. …

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Anew

On March 12, 2025 By kygirlbyheartIn #running, fitness, Fun, Inspirational2 Comments

It’s been a hot minute since I last wrote. I think I even said I was nearing the end. However, I forgot to turn off my auto renewal. So…here we are a few more months. Winter has been rough. Finally feel spring in the air. Feeling anew with the new year. The past couple days …

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“It’s hot, Don“

On July 3, 2024 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

“It’s hot, Don” is legit. For my readers who don’t know me this was a slogan for so many years made by a local car lot owner during the hottest times of summer. It was catchy, to say the least. And so catchy folks still say it today. Ahem….me. Today was no exception. I wasn’t …

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A nice break

On June 23, 2024 By kygirlbyheartIn #running, fitness, Fun, Inspirational4 Comments

Summer is here…and I’m loving it. Give me the heat and humidity. It makes me want to be out more, but it also makes me miss running. Ugh..I digress. This blog is a wrap up of my week. I felt this week was a nice break to insanity lately. Monday I jumped out to walk …

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Starting off right

On January 1, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I’m not into the ‘new year, new me’ saying. It’s still me; but I just need to do better. Who doesn’t? I didn’t do the elliptical for a week. I knew I had a big event a few days ago that would test my walking abilities so I made sure I rested my new hip …

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Ever-Changing Mindset

On December 4, 2022 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

I’ll soon be six weeks post op. I had to humble myself and ask for something for sleep. Since surgery, I have been slept a total of four hours each night. There is no comfortable position and I feel every movement, which keeps me awake. My surgeon suggested different things to where I’m learning to …

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Misfire

On November 22, 2022 By kygirlbyheartIn #running, fitness, Inspirational, love2 Comments

Today is four weeks since my hip was replaced. The first two weeks were pure hell. I cannot and will not sugar coat it. I got tired of people telling me hip is easier than knee. They aren’t me. From someone who was an avid runner and never stopped, this was excruciatingly difficult. The pain …

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