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Kentucky Girl by Heart

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Tag: healthy life

Starting off right

On January 1, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I’m not into the ‘new year, new me’ saying. It’s still me; but I just need to do better. Who doesn’t? I didn’t do the elliptical for a week. I knew I had a big event a few days ago that would test my walking abilities so I made sure I rested my new hip …

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Ever-Changing Mindset

On December 4, 2022 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

I’ll soon be six weeks post op. I had to humble myself and ask for something for sleep. Since surgery, I have been slept a total of four hours each night. There is no comfortable position and I feel every movement, which keeps me awake. My surgeon suggested different things to where I’m learning to …

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Misfire

On November 22, 2022 By kygirlbyheartIn #running, fitness, Inspirational, love2 Comments

Today is four weeks since my hip was replaced. The first two weeks were pure hell. I cannot and will not sugar coat it. I got tired of people telling me hip is easier than knee. They aren’t me. From someone who was an avid runner and never stopped, this was excruciatingly difficult. The pain …

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Hotter than a …

On June 22, 2022 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

If you’re an Alan Jackson fan or just know country music, than the title of this blog needs no other explanation. Welcome the mighty Midwest, home of HHH - hazy, hot, and humid. This girl will never complain. I’m solar-powered and need this for full functionality. (I learned that from one of my coworkers.) I …

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Spicy Seasoned Chicken and Veggies

On July 17, 2021 By kygirlbyheartIn fitness, FoodLeave a comment

It has been forever since I wrote a food blog. I don't cook an awful lot in the summer. At least that can keep me a little skinnier. Winter has me cooking more comfort foods. I hope to break the cycle this winter. 🙂 I am an Aldi's lover. I love the store and pretty …

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Back At It

On June 9, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational2 Comments

To say I get 4-5 hours sleep a night is an understatement. My job is global. I am on a project that is trying to kill me. My Type A personality doesn't allow me to sleep much. I cannot turn off my brain and constantly think of what I have to do. I was talking …

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Starting Over

On May 31, 2021 By kygirlbyheartIn #running, fitness, Fun, Inspirational2 Comments

A blog two days in a row. I'm starting over in so many ways, but today is about starting over running again. I got an injection in my right hip over three weeks ago. Actually this was my second injection. I haven't run since before my first injection in early October. My doctor stated I …

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Breaking Out

On February 27, 2021February 27, 2021 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

I have not written in a while. Work has been super busy and by the end of my day, I'm too tired to do any more on the computer. But today I am determined! Last week we received inches upon inches of snow. I hated every flake of it. Even though I work from home, …

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French Onion Beef Casserole

On January 17, 2021 By kygirlbyheartIn Food, Fun, InspirationalLeave a comment

I love French onion soup. I consider myself a bit of a snob for it, as I'm not a soup eater. However, there was this local restaurant that served the absolute BEST French onion soup I ever had. After 45 years in business, and thanks to Covid, the restaurant was closed and sold. I know …

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