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Kentucky Girl by Heart

A little about me and my crazy world

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Tag: workout

Gimme More

On June 24, 2025 By kygirlbyheartIn #running, fitness, Fun, Inspirational, love2 Comments

I love summer. This comes at no surprise to anyone who knows me. I love the heat and humidity. I cannot get enough. Gimme more gimme gimme gimme more. Work is crazy busy, but that’s nothing new. Today I had back to back calls all day with only a tiny window for lunch. I finally …

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Sunshiny Saturday

On April 13, 2025 By kygirlbyheartIn Inspirational, loveLeave a comment

I walked yesterday, but didn’t blog. I didn’t want to start writing too much and people getting bored with me. Saturday was gorgeous. It was so full of sunshine, blue skies, and calm winds. We have needed this after two weeks of storms and floods. While I was in the middle of my walk enjoying …

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April Showers

On April 5, 2025 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

This has been a year of storms. I’m ready for summer, hot and humid. I hadn’t walked since Tuesday due to nonstop storms so I jumped at the chance yesterday between the showers. Work has been a crap show all week, and I needed the mental break. I was so happy to get out there. …

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Makin’ It

On April 1, 2025 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

I stepped out for a walk today. I wasn't sure if I would have enough time due to my busy schedule, but thankfully a call ended early. I only needed 30 minutes and then I knew I could shower between two other calls. The sun is a tad deceiving as it's chilly. I cannot wait …

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“It’s hot, Don“

On July 3, 2024 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

“It’s hot, Don” is legit. For my readers who don’t know me this was a slogan for so many years made by a local car lot owner during the hottest times of summer. It was catchy, to say the least. And so catchy folks still say it today. Ahem….me. Today was no exception. I wasn’t …

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A nice break

On June 23, 2024 By kygirlbyheartIn #running, fitness, Fun, Inspirational4 Comments

Summer is here…and I’m loving it. Give me the heat and humidity. It makes me want to be out more, but it also makes me miss running. Ugh..I digress. This blog is a wrap up of my week. I felt this week was a nice break to insanity lately. Monday I jumped out to walk …

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Squat City

On June 7, 2024 By kygirlbyheartIn fitness, Fun, Inspirational2 Comments

I'm trying to be more conscious in writing again. I received a sign and dang it...here I am. I made it to Friday. Hallelujah! Since I last wrote I talked about getting back into walking again because my weight is up and motivation has been down. I have been working so many hours since last …

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Behind…

On February 3, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I did not realize I haven't written in over a month. I am way behind. I have full intentions to do so in my mind, but work is super busy. By the time I get around to it, I'm a tad exhausted. Yep....I'm full of excuses. I'm so glad to be back at work. I …

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Ever-Changing Mindset

On December 4, 2022 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

I’ll soon be six weeks post op. I had to humble myself and ask for something for sleep. Since surgery, I have been slept a total of four hours each night. There is no comfortable position and I feel every movement, which keeps me awake. My surgeon suggested different things to where I’m learning to …

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New Start??

On March 2, 2022 By kygirlbyheartIn #running, fitness, Fun, InspirationalLeave a comment

It has been four months since I first injured my ankle, which turned out to be a fracture. I just graduated from a boot to a brace. Almost feeling normal being able to wear a left shoe again. My ankle ortho kept telling me I should take up cycling. With my already known hip degeneration …

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