Let’s pause to think of all the soldiers who died for our freedoms. Freedom to write this blog. Freedom for my rights. I salute and honor you all. Now I shall begin my post. I haven’t written lately. Traveling for work and then I had to take a short break due to my damn hip …
Pun intended on my title. I wish my hip would allow me to run. Will it ever again? However, Sara invited me to the gym today for the final workout of the year. I donned my new running britches and was ready to go. I have a note near the end of my blog about …
A great NFL game was coming on today. Sara asked if I wanted to do elliptical with her. YES! My weekly workout will still happen. With the holidays approaching (and more eating, of course), I thought I better kick it a little harder today. It's always important to eat a balanced meal, 80% healthy, and …
It's been a week since I purchased my new running shoes. (Blog: My New Kicks). Yesterday was my fourth time using them. I have to say I think they do make me run faster. I read where it would take a few runs for my joints to adjust to the alignment. That reviewer was NOT …
First blog of the new year, new decade. I have wasted no time in getting back in motion. Of course as many who have ever dieted or exercise, it doesn't happen overnight, even though we mentally expect that. Weather around here is insane. Temps have been unusually warm with beautiful sunshine. However, this weekend is …
I have whined for months about how much my injury way back in the spring affected me. I'm still whining. My weight is up. Trying to find my mojo has just been tough. Work has been super busy. I have been working extremely long days trying to finish end of year projects. I have felt …
Kentucky Girl by Heart 