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Kentucky Girl by Heart

A little about me and my crazy world

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Tag: crime junkie

Free to run

On May 30, 2022 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

Let’s pause to think of all the soldiers who died for our freedoms. Freedom to write this blog. Freedom for my rights. I salute and honor you all. Now I shall begin my post. I haven’t written lately. Traveling for work and then I had to take a short break due to my damn hip …

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One Last Run

On December 30, 2020December 30, 2020 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

Pun intended on my title. I wish my hip would allow me to run. Will it ever again? However, Sara invited me to the gym today for the final workout of the year. I donned my new running britches and was ready to go. I have a note near the end of my blog about …

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Ahead of the Game

On December 20, 2020 By kygirlbyheartIn fitness, InspirationalLeave a comment

A great NFL game was coming on today. Sara asked if I wanted to do elliptical with her. YES! My weekly workout will still happen. With the holidays approaching (and more eating, of course), I thought I better kick it a little harder today. It's always important to eat a balanced meal, 80% healthy, and …

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Better Days…

On April 19, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

It's been a week since I purchased my new running shoes. (Blog: My New Kicks). Yesterday was my fourth time using them. I have to say I think they do make me run faster. I read where it would take a few runs for my joints to adjust to the alignment. That reviewer was NOT …

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Chasing Sundown

On January 8, 2020 By kygirlbyheartIn #runningLeave a comment

First blog of the new year, new decade. I have wasted no time in getting back in motion. Of course as many who have ever dieted or exercise, it doesn't happen overnight, even though we mentally expect that. Weather around here is insane. Temps have been unusually warm with beautiful sunshine. However, this weekend is …

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Fourth Times’ Charm

On November 25, 2019 By kygirlbyheartIn #runningLeave a comment

I have whined for months about how much my injury way back in the spring affected me. I'm still whining. My weight is up. Trying to find my mojo has just been tough. Work has been super busy. I have been working extremely long days trying to finish end of year projects. I have felt …

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