I haven't written in nearly a month. I was on vacation. I was out of town for work. Well...life happens. Today I did run #8. I didn't post about run #5, #6, or #7. There wasn't much to blog about so I'll leave it that. I feel like I'm reaching turtle status of a runner. …
I'm on a roll. Run #3 with a blog to boot. I know I won't have a chance at all to run next week, so I'm really trying to get three runs this week. Hope to do it again on Friday. Rain and thunder was pretty heavy most of the morning. I didn't think it …
Hard to believe I've been working from home for many weeks now. It's easy to go stir crazy. However, the secluded me is loving this quarantine. I have a great manager who encourages the work/life balance. I'm doing so much better at turning off at lunch, and at the end of the day. A typical …
Still in quarantine over here, but I'm sticking to my guns. I have made a conscious effort to step away from my computer at work to move! Today was my third day to wog. I was on the darn dreadmill twice this week. Today it was 64 outside. I would have been a fool to …
Many years ago I wrote an article for Taekwondo Times called "Running to Safety". This focused on using my trained self-defense skills into making sure each time I run, I run safely. I have had many instances in my many years of running to make my mind better trained. I have been run off the …
Kentucky Girl by Heart 