I’m not into the ‘new year, new me’ saying. It’s still me; but I just need to do better. Who doesn’t? I didn’t do the elliptical for a week. I knew I had a big event a few days ago that would test my walking abilities so I made sure I rested my new hip …
I did what I said...I ran three times this week....AND blogging after each one. I felt even more motivated today. I know next week I'm pretty much out of commission on running so I couldn't pass up the moment. Today was run #4. It rained a monsoon yesterday afternoon, and was cloudy for the most …
I know tomorrow in America is Thanksgiving. We love to indulge in all the tasty, carb-loaded fixins', as we call it around these parts. We tend to allow our normal healthy selves to cheat on this day. It is a day to be thankful for all we have, so why not eat all we want. …
First blog of the new year, new decade. I have wasted no time in getting back in motion. Of course as many who have ever dieted or exercise, it doesn't happen overnight, even though we mentally expect that. Weather around here is insane. Temps have been unusually warm with beautiful sunshine. However, this weekend is …
Some of the best dishes are made from what you already have in your pantry. It's cold outside. I'm exhausted from starting a new job. I just didn't want to get back out to eat on a Saturday night. I started thinking about what I could cook with staples I tend to always have in …
Kentucky Girl by Heart 