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Kentucky Girl by Heart

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Tag: healthy

Must be Italian

On April 28, 2019 By kygirlbyheartIn FoodLeave a comment

From the title of this blog, you must think I'm writing about my absolutely favorite Christmas movie, A Christmas Story. While I could write all day about 'Mommy's Little Piggy', this is not the case today. Sorry to disappoint! I prepared a new recipe today. This one is what I call a 'fancy dish'. Caprese …

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DIEt

On April 24, 2019April 24, 2019 By kygirlbyheartIn Inspirational2 Comments

Something I don't talk about, and know I haven't written about, is I am a certified nutrition and wellness consultant. I felt guilty for a while because I knew when I was practicing what I'm preaching. I obtained this certification a 2017 as I have a passion for a healthy mind. I read a book …

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We need to take this outside…

On April 4, 2019 By kygirlbyheartIn #running5 Comments

Hello Sunshine, my old friend…let’s take it outside. I’m moving from the darn dreadmill to outside.  I could hear the angels singing.  What an amazing feeling!  Temps were good and the sun was bright. I decided to capture some pictures of my run because it was that gorgeous out there. I know I am much …

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Yo Shrimpo

On March 31, 2019 By kygirlbyheartIn FoodLeave a comment

I'm not a shrimp fan. I don't care for the texture or the taste. However, my hunka hunka absolutely loves shrimp. He pretty much loves anything seafood. I have read comments (not on my blogs), but comments in general where people don't want to read blogs in how food makes them feel for recipes, they …

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Dreadmill Days

On March 24, 2019 By kygirlbyheartIn #runningLeave a comment

I'm lagging behind in documenting my dreadmill adventures. My friend asked when I was writing another, as she enjoys these blogs the most. I have a couple stories and progression to discuss, so here you go... I will NEVER be a fan of the damn dreadmill. I just won't. You just keep going and going. …

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Being a Prep

On March 17, 2019March 17, 2019 By kygirlbyheartIn FoodLeave a comment

Prep...that was a term from my high school days...something I never was. Let's not get confused over meal prep…I am starting to do a lot more of this on weekends.  I’m not talking about some odd diet I’m on; I’m talking about preparing meals in order to make supper throughout the week a more convenience, …

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Getting there…

On March 9, 2019March 9, 2019 By kygirlbyheartIn #runningLeave a comment

Yesterday I felt like a runner again. It has been many years since I have said that, but it felt so good I have to say it again. Yesterday I felt like a runner again. I didn't run fast and I didn't far, but I still ran...on the dang dreadmill to say the least. I'm …

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Veggie Montage

On March 2, 2019 By kygirlbyheartIn Food1 Comment

Someone asked when I was going to blog on food again. I didn't realize it has been a few weeks. Life has been a tad crazy busy. I had a recipe I recently fixed. Thank goodness I remembered to take pictures. I was proud of how this recipe turned out. I nearly called this blog …

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Flipping It Again…

On February 17, 2019 By kygirlbyheartIn #runningLeave a comment

First of all, I'm a quitter. I have to admit. I wrote a previous blog (Dreadmill...Deadmill...Treadmill) about doing an 8-week Insanity class. I had to stop after three. My ankles just could not handle the impact. Over the many years of pounding the pavement running miles, I just had to tap out. I have no …

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Resolutions…

On December 29, 2018December 29, 2018 By kygirlbyheartIn FunLeave a comment

A new year always brings forth resolutions.  2019 is quickly approaching. I have never been one to really make resolutions because who truly sticks to them?  I made a resolution for 2012 to run a half marathon before I was 40 and I completed that in October of that year.  That has been the only …

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