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Kentucky Girl by Heart

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Tag: walking

A nice break

On June 23, 2024 By kygirlbyheartIn #running, fitness, Fun, Inspirational4 Comments

Summer is here…and I’m loving it. Give me the heat and humidity. It makes me want to be out more, but it also makes me miss running. Ugh..I digress. This blog is a wrap up of my week. I felt this week was a nice break to insanity lately. Monday I jumped out to walk …

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Back at it

On June 16, 2024 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I traveled for work again and I nearly felt all my hard work two weeks prior were wasted. I immediately got back at walking again the day after I got home. Diet is coming back slowly. Eating right while stuck in an airport or living in a hotel is quite difficult. And yet here I …

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Squat City

On June 7, 2024 By kygirlbyheartIn fitness, Fun, Inspirational2 Comments

I'm trying to be more conscious in writing again. I received a sign and dang it...here I am. I made it to Friday. Hallelujah! Since I last wrote I talked about getting back into walking again because my weight is up and motivation has been down. I have been working so many hours since last …

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Behind…

On February 3, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I did not realize I haven't written in over a month. I am way behind. I have full intentions to do so in my mind, but work is super busy. By the time I get around to it, I'm a tad exhausted. Yep....I'm full of excuses. I'm so glad to be back at work. I …

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Starting off right

On January 1, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I’m not into the ‘new year, new me’ saying. It’s still me; but I just need to do better. Who doesn’t? I didn’t do the elliptical for a week. I knew I had a big event a few days ago that would test my walking abilities so I made sure I rested my new hip …

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Misfire

On November 22, 2022 By kygirlbyheartIn #running, fitness, Inspirational, love2 Comments

Today is four weeks since my hip was replaced. The first two weeks were pure hell. I cannot and will not sugar coat it. I got tired of people telling me hip is easier than knee. They aren’t me. From someone who was an avid runner and never stopped, this was excruciatingly difficult. The pain …

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Painful Day

On November 4, 2022 By kygirlbyheartIn #running, fitness, Inspirational, love5 Comments

It has taken me a week to finally decide to talk about this. People tell me hip replacement isn’t as bad as knee replacement. STFU. It’s still a major joint. Quit fbombing downplaying it. I can handle pain. I refused all pain meds prior to surgery and pushed through. This pain was unbearable. For two …

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Hotter than a …

On June 22, 2022 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

If you’re an Alan Jackson fan or just know country music, than the title of this blog needs no other explanation. Welcome the mighty Midwest, home of HHH - hazy, hot, and humid. This girl will never complain. I’m solar-powered and need this for full functionality. (I learned that from one of my coworkers.) I …

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Redid

On March 5, 2021 By kygirlbyheartIn #running, fitness, Fun, InspirationalLeave a comment

Work has been crazy busy. I have been working on an excel file to the point I could barely hold my eyes open. Yesterday was beautiful so I thought I needed to separate and step out. I pulled my exhausted brain away from work and jumped outside. WOW. My smile was shining as bright as …

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Breaking Out

On February 27, 2021February 27, 2021 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

I have not written in a while. Work has been super busy and by the end of my day, I'm too tired to do any more on the computer. But today I am determined! Last week we received inches upon inches of snow. I hated every flake of it. Even though I work from home, …

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