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Kentucky Girl by Heart

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Tag: exercise

Fourth Times’ Charm

On November 25, 2019 By kygirlbyheartIn #runningLeave a comment

I have whined for months about how much my injury way back in the spring affected me. I'm still whining. My weight is up. Trying to find my mojo has just been tough. Work has been super busy. I have been working extremely long days trying to finish end of year projects. I have felt …

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Chugging Along…

On September 28, 2019 By kygirlbyheartIn #runningLeave a comment

I decided to jump out again and give this wogging a try. Today was unusually hot and humid. I'm loving it honestly. I love the hotter temps. I felt I missed all of this since I was injured through the entire summer. Today did not feel any easier as I started out. I wanted to …

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YES!

On September 22, 2019September 22, 2019 By kygirlbyheartIn #runningLeave a comment

Today's the day! I FINALLY got to run...well, wog for me. This girl is not up to running. Running is going a steady pace. It's been nearly 6 months since I have run, thanks to my gracefulness. I'm a klutz...what can I say?! I was so geared up and ready. I had on my super …

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168 Hours

On September 15, 2019 By kygirlbyheartIn #runningLeave a comment

I'll save you from doing the math. SEVEN MORE DAYS! Seven...until I can run on this new leg...as least I hope it's renewed. Time will tell...obviously. My patience is just non-existent anymore. I feel like my summer of running is gone now. I'm grumpy...I won't lie. I must find the positive. I'm POSITIVE I'm grumpy. …

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Long, Hot Summer

On July 28, 2019 By kygirlbyheartIn #running2 Comments

End of July is near. Someone asked when I was writing my next running blog. I don't have a definitive answer. Hard to write a positive running blog when I'm an injured, disgruntled runner. I am still not back to running. Heck, I'm still not even able to walk unassisted yet so that's where my …

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DIEt

On April 24, 2019April 24, 2019 By kygirlbyheartIn Inspirational2 Comments

Something I don't talk about, and know I haven't written about, is I am a certified nutrition and wellness consultant. I felt guilty for a while because I knew when I was practicing what I'm preaching. I obtained this certification a 2017 as I have a passion for a healthy mind. I read a book …

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Running Blues…

On April 19, 2019April 19, 2019 By kygirlbyheartIn #runningLeave a comment

Frustrated.  Bummed.  Angry.  Impatient. My current emotions today, for the past nearly three weeks, and for the future who-knows-how-many-days. Let's pause for a moment while I whine. If you read my blog, We need to take this outside, you know I missed a step and fell.  The after effects of that fall is still running …

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We need to take this outside…

On April 4, 2019 By kygirlbyheartIn #running5 Comments

Hello Sunshine, my old friend…let’s take it outside. I’m moving from the darn dreadmill to outside.  I could hear the angels singing.  What an amazing feeling!  Temps were good and the sun was bright. I decided to capture some pictures of my run because it was that gorgeous out there. I know I am much …

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Dreadmill Days

On March 24, 2019 By kygirlbyheartIn #runningLeave a comment

I'm lagging behind in documenting my dreadmill adventures. My friend asked when I was writing another, as she enjoys these blogs the most. I have a couple stories and progression to discuss, so here you go... I will NEVER be a fan of the damn dreadmill. I just won't. You just keep going and going. …

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Getting there…

On March 9, 2019March 9, 2019 By kygirlbyheartIn #runningLeave a comment

Yesterday I felt like a runner again. It has been many years since I have said that, but it felt so good I have to say it again. Yesterday I felt like a runner again. I didn't run fast and I didn't far, but I still ran...on the dang dreadmill to say the least. I'm …

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