Skip to content

Kentucky Girl by Heart

A little about me and my crazy world

  • Home
  • About
  • Contact

Tag: healthy living

And again…

On December 30, 2019December 30, 2019 By kygirlbyheartIn #running, Inspirational3 Comments

Soon it will be 2020. A new year. A new decade. As I get older, time really is speeding by. That can be a good thing..hurry up and get me to retirement. ha. In my past, I have been one to always be super fit. I ran all the time. Age, surgeries, and injuries caught …

Continue reading And again…

Pork Chops and Applesauce…Again

On December 27, 2019December 27, 2019 By kygirlbyheartIn Food1 Comment

If you cannot say, "pork chops and applesauce" without mimicking Peter Brady pretending to be Humphrey Bogart, I’m not sure we can continue our relationship. My Hunka Hunka is adamant on any time I cook pork chops, He must also have applesauce. They compliment each other so well. You know it's true love when I …

Continue reading Pork Chops and Applesauce…Again

Chugging Along…

On September 28, 2019 By kygirlbyheartIn #runningLeave a comment

I decided to jump out again and give this wogging a try. Today was unusually hot and humid. I'm loving it honestly. I love the hotter temps. I felt I missed all of this since I was injured through the entire summer. Today did not feel any easier as I started out. I wanted to …

Continue reading Chugging Along…

YES!

On September 22, 2019September 22, 2019 By kygirlbyheartIn #runningLeave a comment

Today's the day! I FINALLY got to run...well, wog for me. This girl is not up to running. Running is going a steady pace. It's been nearly 6 months since I have run, thanks to my gracefulness. I'm a klutz...what can I say?! I was so geared up and ready. I had on my super …

Continue reading YES!

Let the 100th Season Begin

On September 8, 2019 By kygirlbyheartIn Food, FunLeave a comment

I love SUMMER. I love HEAT. I love HUMIDITY. I hate to see summer leave, but I sure LOVE to see NFL season begin. NFL season is the best season of the year. Today is the first Sunday of the season. Let the Sunday cooking commence. Let the "I'm not doing anything because it's football …

Continue reading Let the 100th Season Begin

Long, Hot Summer

On July 28, 2019 By kygirlbyheartIn #running2 Comments

End of July is near. Someone asked when I was writing my next running blog. I don't have a definitive answer. Hard to write a positive running blog when I'm an injured, disgruntled runner. I am still not back to running. Heck, I'm still not even able to walk unassisted yet so that's where my …

Continue reading Long, Hot Summer

Must be Italian

On April 28, 2019 By kygirlbyheartIn FoodLeave a comment

From the title of this blog, you must think I'm writing about my absolutely favorite Christmas movie, A Christmas Story. While I could write all day about 'Mommy's Little Piggy', this is not the case today. Sorry to disappoint! I prepared a new recipe today. This one is what I call a 'fancy dish'. Caprese …

Continue reading Must be Italian

DIEt

On April 24, 2019April 24, 2019 By kygirlbyheartIn Inspirational2 Comments

Something I don't talk about, and know I haven't written about, is I am a certified nutrition and wellness consultant. I felt guilty for a while because I knew when I was practicing what I'm preaching. I obtained this certification a 2017 as I have a passion for a healthy mind. I read a book …

Continue reading DIEt

Running Blues…

On April 19, 2019April 19, 2019 By kygirlbyheartIn #runningLeave a comment

Frustrated.  Bummed.  Angry.  Impatient. My current emotions today, for the past nearly three weeks, and for the future who-knows-how-many-days. Let's pause for a moment while I whine. If you read my blog, We need to take this outside, you know I missed a step and fell.  The after effects of that fall is still running …

Continue reading Running Blues…

We need to take this outside…

On April 4, 2019 By kygirlbyheartIn #running5 Comments

Hello Sunshine, my old friend…let’s take it outside. I’m moving from the darn dreadmill to outside.  I could hear the angels singing.  What an amazing feeling!  Temps were good and the sun was bright. I decided to capture some pictures of my run because it was that gorgeous out there. I know I am much …

Continue reading We need to take this outside…

Posts navigation

Older posts
Newer posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 516 other subscribers

Archives

Categories

Gracie Mae – Princess Pug

Gracie Mae – Princess Pug
Follow Kentucky Girl by Heart on WordPress.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 516 other subscribers
Follow Kentucky Girl by Heart on WordPress.com
Blog at WordPress.com.
  • Subscribe Subscribed
    • Kentucky Girl by Heart
    • Join 516 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Kentucky Girl by Heart
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...