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Kentucky Girl by Heart

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Tag: nutrition

Sunday Smonday

On April 6, 2025 By kygirlbyheartIn fitness, Inspirational, loveLeave a comment

How do Sundays come back so fast with the dread of Monday ahead - Smonday. Waters continue to rise with all the rain, but at least the rains are moving out. Today was cold. It was 48, but wind chill was 34. I was still determined to walk. I’m on a mission for a summer …

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April Showers

On April 5, 2025 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

This has been a year of storms. I’m ready for summer, hot and humid. I hadn’t walked since Tuesday due to nonstop storms so I jumped at the chance yesterday between the showers. Work has been a crap show all week, and I needed the mental break. I was so happy to get out there. …

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Makin’ It

On April 1, 2025 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

I stepped out for a walk today. I wasn't sure if I would have enough time due to my busy schedule, but thankfully a call ended early. I only needed 30 minutes and then I knew I could shower between two other calls. The sun is a tad deceiving as it's chilly. I cannot wait …

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A nice break

On June 23, 2024 By kygirlbyheartIn #running, fitness, Fun, Inspirational4 Comments

Summer is here…and I’m loving it. Give me the heat and humidity. It makes me want to be out more, but it also makes me miss running. Ugh..I digress. This blog is a wrap up of my week. I felt this week was a nice break to insanity lately. Monday I jumped out to walk …

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Back at it

On June 16, 2024 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I traveled for work again and I nearly felt all my hard work two weeks prior were wasted. I immediately got back at walking again the day after I got home. Diet is coming back slowly. Eating right while stuck in an airport or living in a hotel is quite difficult. And yet here I …

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Starting off right

On January 1, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I’m not into the ‘new year, new me’ saying. It’s still me; but I just need to do better. Who doesn’t? I didn’t do the elliptical for a week. I knew I had a big event a few days ago that would test my walking abilities so I made sure I rested my new hip …

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Painful Day

On November 4, 2022 By kygirlbyheartIn #running, fitness, Inspirational, love5 Comments

It has taken me a week to finally decide to talk about this. People tell me hip replacement isn’t as bad as knee replacement. STFU. It’s still a major joint. Quit fbombing downplaying it. I can handle pain. I refused all pain meds prior to surgery and pushed through. This pain was unbearable. For two …

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Hotter than a …

On June 22, 2022 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

If you’re an Alan Jackson fan or just know country music, than the title of this blog needs no other explanation. Welcome the mighty Midwest, home of HHH - hazy, hot, and humid. This girl will never complain. I’m solar-powered and need this for full functionality. (I learned that from one of my coworkers.) I …

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Free to run

On May 30, 2022 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

Let’s pause to think of all the soldiers who died for our freedoms. Freedom to write this blog. Freedom for my rights. I salute and honor you all. Now I shall begin my post. I haven’t written lately. Traveling for work and then I had to take a short break due to my damn hip …

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White Chicken Chili

On October 30, 2021 By kygirlbyheartIn fitness, Food, FunLeave a comment

Fall is here...with a freakin' vengeance! Tomorrow is Halloween. One of blog followers asked when I would do another food blog. It's been a long time. I just haven't been cooking or had the desire. I pulled 90 hours two weeks in a row. I'm not saying I worked 45 hours each week....NO...I worked 180 …

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