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Kentucky Girl by Heart

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Tag: nutrition

Starting off right

On January 1, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I’m not into the ‘new year, new me’ saying. It’s still me; but I just need to do better. Who doesn’t? I didn’t do the elliptical for a week. I knew I had a big event a few days ago that would test my walking abilities so I made sure I rested my new hip …

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Painful Day

On November 4, 2022 By kygirlbyheartIn #running, fitness, Inspirational, love5 Comments

It has taken me a week to finally decide to talk about this. People tell me hip replacement isn’t as bad as knee replacement. STFU. It’s still a major joint. Quit fbombing downplaying it. I can handle pain. I refused all pain meds prior to surgery and pushed through. This pain was unbearable. For two …

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Hotter than a …

On June 22, 2022 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

If you’re an Alan Jackson fan or just know country music, than the title of this blog needs no other explanation. Welcome the mighty Midwest, home of HHH - hazy, hot, and humid. This girl will never complain. I’m solar-powered and need this for full functionality. (I learned that from one of my coworkers.) I …

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Free to run

On May 30, 2022 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

Let’s pause to think of all the soldiers who died for our freedoms. Freedom to write this blog. Freedom for my rights. I salute and honor you all. Now I shall begin my post. I haven’t written lately. Traveling for work and then I had to take a short break due to my damn hip …

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White Chicken Chili

On October 30, 2021 By kygirlbyheartIn fitness, Food, FunLeave a comment

Fall is here...with a freakin' vengeance! Tomorrow is Halloween. One of blog followers asked when I would do another food blog. It's been a long time. I just haven't been cooking or had the desire. I pulled 90 hours two weeks in a row. I'm not saying I worked 45 hours each week....NO...I worked 180 …

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Don’t Be A Turkey Today

On November 25, 2020 By kygirlbyheartIn Food, InspirationalLeave a comment

I know tomorrow in America is Thanksgiving. We love to indulge in all the tasty, carb-loaded fixins', as we call it around these parts. We tend to allow our normal healthy selves to cheat on this day. It is a day to be thankful for all we have, so why not eat all we want. …

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Pork Chops and Applesauce…Again

On December 27, 2019December 27, 2019 By kygirlbyheartIn Food1 Comment

If you cannot say, "pork chops and applesauce" without mimicking Peter Brady pretending to be Humphrey Bogart, I’m not sure we can continue our relationship. My Hunka Hunka is adamant on any time I cook pork chops, He must also have applesauce. They compliment each other so well. You know it's true love when I …

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Summer Attire

On June 10, 2019June 11, 2019 By kygirlbyheartIn #running2 Comments

It's been a while since I have written a blog. Ten weeks ago I described my adventure in the blog, We need to take this outside... I talked about how I missed a step while I stopped while running to take a picture of a barge. I love barges, what can I say? Stupid, stupid …

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Must be Italian

On April 28, 2019 By kygirlbyheartIn FoodLeave a comment

From the title of this blog, you must think I'm writing about my absolutely favorite Christmas movie, A Christmas Story. While I could write all day about 'Mommy's Little Piggy', this is not the case today. Sorry to disappoint! I prepared a new recipe today. This one is what I call a 'fancy dish'. Caprese …

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DIEt

On April 24, 2019April 24, 2019 By kygirlbyheartIn Inspirational2 Comments

Something I don't talk about, and know I haven't written about, is I am a certified nutrition and wellness consultant. I felt guilty for a while because I knew when I was practicing what I'm preaching. I obtained this certification a 2017 as I have a passion for a healthy mind. I read a book …

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