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Kentucky Girl by Heart

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Tag: nutrition

White Chicken Chili

On October 30, 2021 By kygirlbyheartIn fitness, Food, FunLeave a comment

Fall is here...with a freakin' vengeance! Tomorrow is Halloween. One of blog followers asked when I would do another food blog. It's been a long time. I just haven't been cooking or had the desire. I pulled 90 hours two weeks in a row. I'm not saying I worked 45 hours each week....NO...I worked 180 …

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Don’t Be A Turkey Today

On November 25, 2020 By kygirlbyheartIn Food, InspirationalLeave a comment

I know tomorrow in America is Thanksgiving. We love to indulge in all the tasty, carb-loaded fixins', as we call it around these parts. We tend to allow our normal healthy selves to cheat on this day. It is a day to be thankful for all we have, so why not eat all we want. …

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Pork Chops and Applesauce…Again

On December 27, 2019December 27, 2019 By kygirlbyheartIn Food1 Comment

If you cannot say, "pork chops and applesauce" without mimicking Peter Brady pretending to be Humphrey Bogart, I’m not sure we can continue our relationship. My Hunka Hunka is adamant on any time I cook pork chops, He must also have applesauce. They compliment each other so well. You know it's true love when I …

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Summer Attire

On June 10, 2019June 11, 2019 By kygirlbyheartIn #running2 Comments

It's been a while since I have written a blog. Ten weeks ago I described my adventure in the blog, We need to take this outside... I talked about how I missed a step while I stopped while running to take a picture of a barge. I love barges, what can I say? Stupid, stupid …

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Must be Italian

On April 28, 2019 By kygirlbyheartIn FoodLeave a comment

From the title of this blog, you must think I'm writing about my absolutely favorite Christmas movie, A Christmas Story. While I could write all day about 'Mommy's Little Piggy', this is not the case today. Sorry to disappoint! I prepared a new recipe today. This one is what I call a 'fancy dish'. Caprese …

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DIEt

On April 24, 2019April 24, 2019 By kygirlbyheartIn Inspirational2 Comments

Something I don't talk about, and know I haven't written about, is I am a certified nutrition and wellness consultant. I felt guilty for a while because I knew when I was practicing what I'm preaching. I obtained this certification a 2017 as I have a passion for a healthy mind. I read a book …

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Yo Shrimpo

On March 31, 2019 By kygirlbyheartIn FoodLeave a comment

I'm not a shrimp fan. I don't care for the texture or the taste. However, my hunka hunka absolutely loves shrimp. He pretty much loves anything seafood. I have read comments (not on my blogs), but comments in general where people don't want to read blogs in how food makes them feel for recipes, they …

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Being a Prep

On March 17, 2019March 17, 2019 By kygirlbyheartIn FoodLeave a comment

Prep...that was a term from my high school days...something I never was. Let's not get confused over meal prep…I am starting to do a lot more of this on weekends.  I’m not talking about some odd diet I’m on; I’m talking about preparing meals in order to make supper throughout the week a more convenience, …

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Flipping It Again…

On February 17, 2019 By kygirlbyheartIn #runningLeave a comment

First of all, I'm a quitter. I have to admit. I wrote a previous blog (Dreadmill...Deadmill...Treadmill) about doing an 8-week Insanity class. I had to stop after three. My ankles just could not handle the impact. Over the many years of pounding the pavement running miles, I just had to tap out. I have no …

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