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Kentucky Girl by Heart

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Tag: healthy living

A Baaaa Meal

On November 14, 2020 By kygirlbyheartIn FoodLeave a comment

Two food blogs in a row...shocking! Today I completely outdid myself! Call me Chef Micki. My favorite store, Aldi's, had ground lamb yesterday. I don't recall seeing this before. I had to buy. I love anything and everything lamb. Many moons ago, I had a friend of a friend who was Jordanian. In my hometown, …

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Egg Roll In A …Bag?

On November 13, 2020November 13, 2020 By kygirlbyheartIn FoodLeave a comment

I'm sure by now, everyone has heard of 'Egg Roll in a Bowl'. It's that tasty keto dish that gives you the opportunity to eat an eggroll without being deep friend in grease. Egg Roll in a Bowl is not hard to make, however, I went a much simpler route. I have Aldi's to thank …

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To Walk or Not To Walk

On November 7, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

Today was amazingly perfect weather for November. Not a cloud in the sky. I could not wait to get out and take advantage of this beautiful day. I met Sara for a walk. Today was a non-political, non-issue-solving kind of walk. We only talked about entertainment: books, movies, TV shows. The weather was too beautiful …

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Labor of Food Love

On October 25, 2020 By kygirlbyheartIn Food, FunLeave a comment

Finally a food blog. This may not exactly be one my friend has asked for, but it's still a blog about food. Temps are cooling down so I'm sure I'll test new recipes in the near future. I have had many passions that seem to change when I get somewhat bored. Running, but limited with …

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A Walk in Our Shoes

On October 18, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

Temps today was an ultimate fall day. Not a fan. Chilly. Damp. Depressing. BUT...today was almost like old times (minus me complaining about the weather). I met my old running partner for a walk. I enjoy how close we are to each other, just barely over a mile. She sent a text and asked to …

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Running with the Seasons

On October 14, 2020October 14, 2020 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

Leaves are falling all around that just tells me winter is on its way. I stepped out to run today. This is the first time I have run, and much less blogged about running, in forever. I know all you runners have missed me. <insert sarcasm> The sun was shining bright and I could not …

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To Walk or Not To Walk

On July 5, 2020 By kygirlbyheartIn #runningLeave a comment

Today was a hot one. Traditional midwest humid day. I love this weather. I loathe snow and ice. However, it does create a bit of a running issue. Tomorrow is my normal running day, but my schedule will not allow it. I figured I would venture out today, but with caution. Heat and humidity both …

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In Stitches

On June 20, 2020 By kygirlbyheartIn #running, Inspirational2 Comments

Today is the saddest day of the year... summer solstice. Tells me that winter is on its way. It was mega hot but I knew I could not pass up running today. My running has been a little off lately. But I must run in celebration of heat, sunshine, summer, life. Photo by Jonathan Petersson …

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Tasty Chops

On June 11, 2020 By kygirlbyheartIn FoodLeave a comment

This is my 100th blog. I'm excited. Thank you to my followers and I hope you continue to stay with me. One of my followers/friend/coworker told me yesterday she enjoyed my food blogs the most. I haven't written one in a while, so why not today? I didn't realize pork chops seem to be my …

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Headbands Galore

On June 7, 2020 By kygirlbyheartIn Fun, InspirationalLeave a comment

My running is consistent. I no longer call it wogging so much, as I feel like I'm in my zone again. With any run, I have a method to my madness. I'm obsessed with headbands. I have been since about 2011-2012. I have baby fine hair. It can be annoying. My mom always said it …

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