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Kentucky Girl by Heart

A little about me and my crazy world

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Category: Inspirational

Letting Go

On December 31, 2020 By kygirlbyheartIn Inspirational, loveLeave a comment

Are we hours away from 2020 being over? Can we say "Hindsight 20/20" and really mean it? I'm over this year. This will be my final post till 2021. If I were a betting woman, I would bet 100 out of 100 people would say they are over this year, as well. How could a …

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One Last Run

On December 30, 2020December 30, 2020 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

Pun intended on my title. I wish my hip would allow me to run. Will it ever again? However, Sara invited me to the gym today for the final workout of the year. I donned my new running britches and was ready to go. I have a note near the end of my blog about …

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In Pictures…

On December 24, 2020 By kygirlbyheartIn Inspirational, love, mom2 Comments

How do I sum up my Christmas this year? I would have to say it's as close enough to perfect as it could be compared to the year I have had. My niece, Miss Priss, as I have called her since she was born, and I reunited this year with my brother's (her dad) cancer …

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Ahead of the Game

On December 20, 2020 By kygirlbyheartIn fitness, InspirationalLeave a comment

A great NFL game was coming on today. Sara asked if I wanted to do elliptical with her. YES! My weekly workout will still happen. With the holidays approaching (and more eating, of course), I thought I better kick it a little harder today. It's always important to eat a balanced meal, 80% healthy, and …

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Holding On…

On December 13, 2020December 13, 2020 By kygirlbyheartIn Inspirational, love2 Comments

This insane year is only 18 days from reaching its end. The entire world can agree how awful it's been. This has been the year of Murphy's Law. Bad news after bad news. This blog is not a resolution, but more of a realization. As I took my Gracie Mae for a walk today, I …

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Beer Cheese Soup – Say Whaaat?!

On December 5, 2020 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

My friend, Sara, knows how much I love cooking and trying new recipes. She sent me a recipe for beer cheese soup. I looked it over. Seriously....how can you go wrong with beer and cheese! Hello...I love cheese. And beer. I'm like SCJ Kavanaugh, "I like beer." I just went to the store this week …

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Eggcellent Detox

On November 29, 2020 By kygirlbyheartIn fitness, Food, Inspirational, UncategorizedLeave a comment

Are you still coming out of your Thanksgiving coma? I know I have been lazy in my eating. Woke up today with a "get your poopoo together" attitude. I don't necessarily claim to be on a keto diet. I'm a numbers person. I count calories, rather than just not eating something in particular, e.g. carbs. …

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My Hips My Hips My Hips

On November 27, 2020 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

I'm so excited I have to write another blog. The elliptical has truly been a huge turnaround. Sara invited me to go to her gym again today. She wanted to work off some of her thanksgiving dinner. How many of us ate too much on Thanksgiving and feel a little guilty today? Me. Me. Me. …

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Don’t Be A Turkey Today

On November 25, 2020 By kygirlbyheartIn Food, InspirationalLeave a comment

I know tomorrow in America is Thanksgiving. We love to indulge in all the tasty, carb-loaded fixins', as we call it around these parts. We tend to allow our normal healthy selves to cheat on this day. It is a day to be thankful for all we have, so why not eat all we want. …

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A Different Way…

On November 22, 2020 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

I have really been battling hip pain trying to run or walk. Makes me beyond frustrated. Then the weather is turning colder and days are shorter. Just a double whammy of negativity. I'm starting to get a little lazy in my eating. That's a big no no. It has taken me eight months to get …

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