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Kentucky Girl by Heart

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Tag: keto

Behind…

On February 3, 2023 By kygirlbyheartIn #running, fitness, Inspirational, loveLeave a comment

I did not realize I haven't written in over a month. I am way behind. I have full intentions to do so in my mind, but work is super busy. By the time I get around to it, I'm a tad exhausted. Yep....I'm full of excuses. I'm so glad to be back at work. I …

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Hotter than a …

On June 22, 2022 By kygirlbyheartIn #running, Fun, InspirationalLeave a comment

If you’re an Alan Jackson fan or just know country music, than the title of this blog needs no other explanation. Welcome the mighty Midwest, home of HHH - hazy, hot, and humid. This girl will never complain. I’m solar-powered and need this for full functionality. (I learned that from one of my coworkers.) I …

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Back in My Game

On April 21, 2022 By kygirlbyheartIn #running, fitness, Fun, Inspirational, loveLeave a comment

I haven't written in a very long time. I started a new job which keeps me busy. I have been so grumpy with my stupid broken ankle. I just wasn't in the mood, or had a lot of time, to do anything. However, I received the best news ever on Tuesday. I was FINALLY, after …

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White Chicken Chili

On October 30, 2021 By kygirlbyheartIn fitness, Food, FunLeave a comment

Fall is here...with a freakin' vengeance! Tomorrow is Halloween. One of blog followers asked when I would do another food blog. It's been a long time. I just haven't been cooking or had the desire. I pulled 90 hours two weeks in a row. I'm not saying I worked 45 hours each week....NO...I worked 180 …

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Spicy Seasoned Chicken and Veggies

On July 17, 2021 By kygirlbyheartIn fitness, FoodLeave a comment

It has been forever since I wrote a food blog. I don't cook an awful lot in the summer. At least that can keep me a little skinnier. Winter has me cooking more comfort foods. I hope to break the cycle this winter. 🙂 I am an Aldi's lover. I love the store and pretty …

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French Onion Beef Casserole

On January 17, 2021 By kygirlbyheartIn Food, Fun, InspirationalLeave a comment

I love French onion soup. I consider myself a bit of a snob for it, as I'm not a soup eater. However, there was this local restaurant that served the absolute BEST French onion soup I ever had. After 45 years in business, and thanks to Covid, the restaurant was closed and sold. I know …

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American Chop Suey

On January 3, 2021 By kygirlbyheartIn Food, Fun, InspirationalLeave a comment

If you're a true NKOTB fan, then you know who Alma Wahlberg is. Many years ago she released some of her favorite recipes in how she fed nine kids on a single income. While inspiring, I found recipes of hers to try. I have made this recipe according to her details, but yesterday I decided …

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Beer Cheese Soup – Say Whaaat?!

On December 5, 2020 By kygirlbyheartIn fitness, Food, InspirationalLeave a comment

My friend, Sara, knows how much I love cooking and trying new recipes. She sent me a recipe for beer cheese soup. I looked it over. Seriously....how can you go wrong with beer and cheese! Hello...I love cheese. And beer. I'm like SCJ Kavanaugh, "I like beer." I just went to the store this week …

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Eggcellent Detox

On November 29, 2020 By kygirlbyheartIn fitness, Food, Inspirational, UncategorizedLeave a comment

Are you still coming out of your Thanksgiving coma? I know I have been lazy in my eating. Woke up today with a "get your poopoo together" attitude. I don't necessarily claim to be on a keto diet. I'm a numbers person. I count calories, rather than just not eating something in particular, e.g. carbs. …

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My Hips My Hips My Hips

On November 27, 2020 By kygirlbyheartIn #running, fitness, InspirationalLeave a comment

I'm so excited I have to write another blog. The elliptical has truly been a huge turnaround. Sara invited me to go to her gym again today. She wanted to work off some of her thanksgiving dinner. How many of us ate too much on Thanksgiving and feel a little guilty today? Me. Me. Me. …

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