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Kentucky Girl by Heart

A little about me and my crazy world

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Tag: healthy living

Hello, Humidity!

On May 18, 2020 By kygirlbyheartIn #runningLeave a comment

This run is from Saturday, but I'm just now sitting to write about it. Being in the midwest means heat and humidity. I've been waiting on this weather impatiently. It takes a while to acclimate to the not-so-fun breathing difficulties and the feeling of heat striking your lungs like a torch, but I sure love …

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A Quarantined Me

On April 27, 2020 By kygirlbyheartIn #running2 Comments

Hard to believe I've been working from home for many weeks now. It's easy to go stir crazy. However, the secluded me is loving this quarantine. I have a great manager who encourages the work/life balance. I'm doing so much better at turning off at lunch, and at the end of the day. A typical …

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Better Days…

On April 19, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

It's been a week since I purchased my new running shoes. (Blog: My New Kicks). Yesterday was my fourth time using them. I have to say I think they do make me run faster. I read where it would take a few runs for my joints to adjust to the alignment. That reviewer was NOT …

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New Kicks

On April 11, 2020April 11, 2020 By kygirlbyheartIn #running, Inspirational1 Comment

One thing I will always spend hard-earned money on is running shoes. My footsies are important. Add weak ankles to the equation and it increases my need for better shoes. As I aged through my running years, stability shoes are a requirement. If you're just entering my running blogs, I severely overpronate and have sprained …

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Charge Your Batteries!

On April 9, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

Today was absolutely picture perfect. Mid to high 50s. Beautiful bright sunny day. Yesterday was a different story, hot and humid. I live in a high humidity area. My Hunka Hunka went for a walk yesterday morning and warned me it was pretty hot. I had a full morning of meetings and jumped out at …

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Run Anyway

On April 6, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

This happened a couple days ago, but just now finding time to write. I'm a creature of habit, as most humans are. I am excitedly up to wogging three miles. Trust me..that's no easy task. BUT I'm one who will find something that works...and sticks with it. Right now it's my clothes. It's difficult to …

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Bright New Day…

On March 29, 2020March 29, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

I know. I know. Another running blog. I'm quarantined! I promise I'll write a food blog this week because I cooked an amazing dish today! I wrote yesterday about a storm brewing. And boy, did it brew! Two tornadoes were recorded touching down. We were not affected other than just heavy storms, but just five …

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Horse racing…

On January 24, 2020 By kygirlbyheartIn #running, InspirationalLeave a comment

While out to my lunch with my Hunka Hunka today, we ran into a good friend of ours. He complimented me on my blogs, which completely delighted me. I'm never sure who reads my crazy thoughts. He talked about how I discuss my running adventures. I know I haven't written in a while. Work has …

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Chasing Sundown

On January 8, 2020 By kygirlbyheartIn #runningLeave a comment

First blog of the new year, new decade. I have wasted no time in getting back in motion. Of course as many who have ever dieted or exercise, it doesn't happen overnight, even though we mentally expect that. Weather around here is insane. Temps have been unusually warm with beautiful sunshine. However, this weekend is …

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One last meal…

On December 31, 2019 By kygirlbyheartIn Food2 Comments

On Sunday I cooked such a tasty meal that I wanted a food blog to be my last blog of this decade: bacon wrapped pork loin with a balsamic glaze and sauteed zucchini, squash, and onions. Tasty goodness. Preheat oven to 375. I'm all about easy clean-up, as I have mentioned many times before...make it …

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